How to Sleep with a Herniated Disc

You may be struggling to get comfortable and fall asleep if you have a herniated disk. Getting enough sleep can improve your health and well-being. You may need to receive pain management services. Here are some tips to help you sleep better with a herniated disk:

Symptoms of Sleep-Related Problems Associated With a Herniated Disk

A herniated disk is a condition where a disk between the vertebrae of the spine bulges or ruptures. This puts pressure on the spinal cord or nerves. If you have a herniated disk, you may experience difficulty falling asleep. 

You may wake up frequently during the night due to the pain. As a result, you may not feel well-rested when you wake up.

Symptoms and Treatment of a Herniated Disk

Symptoms of a herniated disk include:

  • Pain, numbness, or weakness in the affected area
    • Difficulty moving or controlling the affected limb
    • Loss of sensation in the affected area

Treatment for a herniated disk includes:

  • Rest
    • Ice the affected area
    • Over-the-counter pain relievers
    • Physical therapy
    • Surgery (in some cases)

If you think you may have a herniated disk, see a doctor or medical professional. They can provide an accurate diagnosis and treatment plan.

Tips for Getting a Good Night’s Sleep

There are some things you can do to help make sleeping with a herniated disk more bearable. Here are some tips:

  • A firm mattress will provide the most support for your back and help to reduce pain.
    • Place a pillow under your knees. This will help to keep your spine in alignment and reduce pressure on the herniated disk.
    • Use a heating pad. Applying heat to the affected area can help to ease pain and muscle tension.
    • Doing some gentle stretching exercises can loosen the muscles around the herniated disk.
    • Try over-the-counter pain medication. Take an over-the-counter pain reliever like ibuprofen or acetaminophen.

Surgery as a Last Resort

Many people with a herniated disk will experience relief with nonsurgical treatments. If these measures don’t work, your doctor may recommend more aggressive treatment. While surgery may be necessary in some cases, always consider it as a last resort. 

If you need surgery to treat a herniated disk, there are several options available. The best type of surgery for you will depend on the location and severity of your herniated disk.

After a herniated disk surgery, you may spend several days in the hospital. Take it easy for the first few weeks as you recover. Doctors may recommend physical therapy to help you regain strength and flexibility.

Most people who have herniated disk surgery experience a significant pain reduction. Surgery is not a cure-all. There’s a risk of complications, and you may still experience discomfort after surgery.

If you’re considering surgery, talk to your doctor about your treatment options. Ask about each option’s risks and benefits to make an informed decision.

Post-Surgery Instructions for a Successful Recovery

Follow post-surgery instructions for a successful recovery from a herniated disk. These instructions will vary depending on the type of surgery you receive.

Get plenty of rest after your surgery. This will help your body heal and reduce the risk of infection. Avoid strenuous activity for at least the first week after surgery. Start to increase your activity level as you feel better.

Follow your surgeon’s instructions on when you can start driving again. You may need to wait a week or two before you can get behind the wheel.

Take pain medication as prescribed. This will help you stay comfortable as your body heals. Keep the surgical wound clean and dry. Follow your surgeon’s instructions on how to care for the injury.

Do not lift anything heavy for some time after surgery.

Attend all follow-up appointments with your surgeon. This will help them confirm your recovery is on track.

To Wrap Up About Pain Management Services

If you are experiencing back pain, seek help from a medical professional. Pain management services can show you how to sleep with a herniated disc. A specialist can help you reduce your discomfort.