Mud water is a drink made of spices such as cinnamon, black tea mushrooms, masala chai, cacao, Himalayan sea salt, and turmeric. The drink is mainly used as a substitute for coffee. It has lower levels of caffeine than regular coffee, making it a perfect drink for people who are sensitive to coffee.
Although the drink has a similar texture and taste to coffee, it has a more earthy and sweet flavor. Below are six reasons why people drink this beverage.
1. It Provides Energy
One cup of this beverage in the morning will leave you energetic throughout most of the day. Its ingredients, such as black tea, and mushrooms, have energizing properties that will refreshen you. The drink provides you with the same energy as coffee but better since it doesn’t leave you with jitters.
2. It is Full of Antioxidants
The drink is rich in antioxidants due to its ingredient. Cacao, black tea, and turmeric have high levels of antioxidants. The combination of these spices helps flush out the toxins in your body.
Antioxidants help your body counter cell damage, improve your metabolism, and keep you healthy. Most of the ingredients in the drink that have antioxidants also contain anti-inflammatory properties. Most people enjoy the drink, especially when doing a toxin cleanse.
3. Mud Water Keeps You Mentally Alert
Most people enjoy coffee for how it keeps them alert. Substituting coffee with this beverage will give you the same effect.
The lion’s mane, one of the four types of mushrooms in the drink, is famous for enhancing mental clarity. Combining the lion’s mane mushroom with black tea will give you a strong mind and keep you alert.
4. It Boosts Your Immunity
The ingredients in the drink, such as Reishi and Chaga mushrooms, are rich in antioxidants and have anti-inflammatory properties. They are also full of nutrients your body requires for growth and development. All these properties combined create a strong immune system for your body.
5. It Lacks Side Effects
All the contents of this drink are organic, natural, and safe for consumption. You will get no side effects from drinking it. However, it is essential for you to consult your physician if you have any major illness like diabetes if you are expecting or nursing.
The beverage has low caffeine levels, so the side effects of caffeine, such as addiction, are minimal or non-existent. Consult your physician if you have migraines or caffeine allergies.
This drink can slightly lower the level of your blood sugar. If you have type 2 diabetes, you ought to notify your doctor so he can advise you further. It is safe for both adults and young people.
6. It is Easy to Prepare
The preparation method of the beverage will take no more than three minutes. Add one tablespoon to your mug, add hot water, and stir. You can add creamer or sugar to taste.
The drink already has a sweet flavor, so sugar is optional. There are several other variants of the beverage that you can find online.
If you are looking for something healthy and exotic to add to your list of beverages or substitute with your coffee, mud water is the right option. Contact Mud Review to place your order.