More than people actually know, engaging yourself in a belly dance class in Singapore can be an absolute way to stay in shape, remain healthy, be active, and gain confidence no matter your fitness and dance experience. Even if you got none, belly dance fitness can still work in your favour. The benefits of belly dance fitness are unquestionable, especially with digestion, strength, and balance. But more than that, it is actually beneficial for pregnant women. Yup, it is possible to do belly dancing even while you’re carrying a child.
First and foremost, is it safe to do a pregnancy belly dance? The short and sweet answer is yes, but with the necessary precautions and movements. Keep scrolling to uncover the benefits of belly dance in Singapore for pregnant women!
IT STRENGTHENS PELVIC MUSCLES AND ABDOMEN
Enrolling in a belly dance school in Singapore can help build muscular strength in the pelvis and abdomen. When you get pregnant, your muscles, limbs, and joints weaken because you are bearing a child, and sometimes, it can even hamper your spine. Working on these two is advantageous and effective in giving easy childbirth. Moreover, keeping these two strong can help you regain your strength and return to normalcy anytime soon after delivery.
IT CAN HELP NUDGE THE RIGHT POSITION FOR YOUR BABY
As someone expecting a baby, you want a safe delivery for your little one to remain healthy. Belly dance fitness is actually a helpful way to nudge your baby from an improper position to the optimal position for delivery.
IT BRINGS BACK CONFIDENCE (A MUCH-NEEDED BOOST PRE- AND POST-PREGNANCY!)
A belly dance class in Singapore can be your answer to bringing back confidence before, during and after pregnancy. Also, it can increase your positivity in your body image.
IT ASSISTS YOU IN BUILDING A GOOD POSTURE
The power of belly dance in Singapore also helps you maintain a good posture, keeping your body fit, assisting your spine to remain healthy, and preventing stress on the back.
IT REDUCES PREGNANCY ANXIETY
Taking a belly dance class in Singapore during your pregnancy can also help alleviate the anxiety you developed from the entire childbearing journey, reduce stress, and provide you with immense relaxation.
IT BUILDS UP THE FLOOR TONE OF YOUR PELVIS
A belly dance class in Singapore can also help improve your pelvic floor tone, preventing any risk of prolapse in your uterus after pregnancy.
On the hunt for a belly dance school in Singapore? Check out Bellydance Haven today for the best, most fun classes you can enrol in and take!