Heart disease, diabetes, stroke, and even some forms of cancer have all been linked to obesity. Reducing caloric intake through one’s diet is one strategy for losing weight. Calories can also be burned off through physical activity, but in severe cases, surgery is important for weight loss austin.
Fitness vs. Diet: Which Is Better?
It is more effective to reduce weight by exercising and eating healthily together than by cutting calories alone. Some diseases can be avoided or even their effects reversed with regular exercise. Regular exercise has been shown to reduce the risk of heart attack by lowering blood pressure and cholesterol.
Exercising also reduces the likelihood that you will get cancers, including colon and breast cancer. Exercising has been linked to improved self-esteem and general health, which may in turn, reduce stress and sadness.
Exercising helps with both losing weight and keeping it off. The number of calories burned each day can be boosted by exercise. It can aid in preserving and developing lean body mass, both of which contribute to an elevated basal metabolic rate.
How Much Physical Activity Is Required to Lose Weight?
Aerobic exercise of some kind should be performed at least three times a week for a total of at least 20 minutes every session if you want to receive the health benefits of exercise. If you want to reduce weight, though, you should exercise for more than 20 minutes. If you want to lose weight, you must add 15 minutes of moderate activity per day, like walking one mile, to your routine (and avoid eating too much afterward). Over the course of a year, losing weight at a rate of one pound per week is equivalent to burning 700 calories per week.
Target Heart Rate: How to Determine It?
Some higher-intensity activities should be included in your routine if you want to reap the full health advantages of exercise. You can gauge the intensity of your workout by monitoring your heart rate. Subtract your age from 220, and then use that amount as the percentage of the maximum heart rate you want to maintain throughout the exercise.
If you need help figuring out how hard to push yourself during your workouts, consult a trainer or a member of your healthcare team. Individuals with preexisting conditions, injuries, or illnesses such as diabetes or heart disease should always check with their doctor before beginning a new fitness regimen.