5 Tips to Reduce Vomiting and Nausea After Bariatric Surgery

Vomiting and Nausea After Bariatric Surgery

Adjusting to life after bariatric surgery can be challenging, especially when dealing with vomiting and nausea. However, these sensations are temporary and can be managed effectively by following specific strategies. In this article, we will explore five useful tips to help you reduce vomiting and nausea after undergoing bariatric surgery.

1. Eat Small Meals and Slowly

One crucial factor in preventing post-surgery complications is by changing your eating habits. Instead of consuming three large meals a day, try having five or six smaller meals. This will ease the pressure on your stomach and help with digestion. When eating, take your time and chew your food thoroughly. Rushing your meals can cause nausea and vomiting. As a rule of thumb, it should take you at least 20 minutes to finish a meal.

2. Stay Hydrated

Keeping yourself hydrated is essential for a successful recovery process. Sip on water, sugar-free drinks, or non-carbonated beverages throughout the day. It is essential not to consume liquids during meals, as this can cause your stomach to stretch and lead to discomfort. Aim to drink at least 48-64 ounces of fluid daily, but avoid caffeine and alcohol as they can irritate your stomach lining. To know about dehydration post-surgery, check out the blog signs of dehydration after bariatric surgery so you can be prepared if symptoms arise.

3. Mindful of Food Choices

Certain foods can trigger vomiting and nausea after bariatric surgery. Avoid foods high in fats and sugar, as they can cause unpleasant sensations in your stomach. Stick to a diet consisting of lean proteins, vegetables, and complex carbohydrates. If you’re unsure about your food choices, consult with a dietitian or nutritionist to help guide you on the right path.

4. Get Moving

Incorporating light physical exercises, such as walking or stretching, can aid in reducing post-surgery nausea. Movement stimulates the digestive tract and helps regulate food passage, making digestion more comfortable. However, avoid strenuous activities, as they can strain your stomach and abdominal muscles.

5. Don’t Hesitate to Seek Help

If you’re experiencing persistent vomiting and nausea, reach out to your healthcare provider for guidance. These symptoms, if left unmanaged, can lead to complications such as dehydration, malnutrition, and even acid reflux. Your healthcare provider may recommend anti-nausea medications to help control these symptoms. And in case you are in the preparation stage of bariatric surgery, you may check out https://bariatricsurgeries.com/ to learn more. The better prepared you are, the smoother your journey will be.

To Sum Up

Bariatric surgery can be a life-changing procedure, but the recovery process may pose challenges due to vomiting and nausea. By following the tips mentioned above, such as changing your meal sizes and habits, staying hydrated, making mindful food choices, and seeking professional help, you can minimize these uncomfortable sensations and navigate your path to a healthier life more smoothly. Thank you for reading!